The Purest Journal
Notes on everyday well-being
Clear, practical reads on skin, gut health, energy, weight and women's health, written for life in Malaysia.
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Skin & hair
How Long Does Collagen Take to Work — and How to Get the Most From It
Wondering if your collagen is doing anything? Here's what the research says about timelines, realistic results, and simple ways to get more from each scoop.
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Energy & sleep
Ashwagandha for Stress and Sleep: What the Science Actually Says
Ashwagandha is one of the most studied stress herbs. Here's what trials show about stress, sleep and cortisol — and realistic expectations.
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Skin & hair
Hair Shedding and Postpartum Hair Loss: Why It Happens and How to Support Regrowth
Seeing more hair in the shower drain? Here's why women shed hair — postpartum, stress and seasonal causes — and the realistic ways to support regrowth.
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Women's health
Bone Health in Your 30s: Why It's Not Just a Menopause Issue
You build most of your bone density before 30 — then it's about protecting it. Here's why your 30s matter for bone health and how to...
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Women's health
Perimenopause Weight Gain: Why It's Different and What Helps
Same habits, but the weight won't budge? Perimenopause changes how your body stores fat. Here's the hormonal science and what realistically helps.
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Slay Your Fast: The Ultimate Ramadan Energy & Glow-Up Playbook
Ramadan is more than just fasting—it’s about community, self-discipline, and let’s be real, the ultimate test of patience when you’re out here smelling your neighbour’s ayam...
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Women's health
How Much Protein Do Women Actually Need? A Practical Guide
Most women under-eat protein. Here's how much you actually need, why it matters for muscle, skin and satiety, and easy ways to hit your target.
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Women's health
Period Bloating: Why It Happens and What Actually Eases It
Bloated before and during your period? Here's the hormonal and gut science behind cycle bloating — and realistic, evidence-based ways to ease it.
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Bird's nest soup: Learn about its benefits
Benefits of consuming bird's nest soup This saliva-woven nest enjoys a special place in Traditional Chinese Medicine (TCM). There are some fascinating facts and opinions about...
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Bird's nest benefits: A true superfood for everyone
The bird's nest or the saliva of the swallow bird is well-known for its tonic and herbal properties. But what exactly gets people so excited about...
