4.9from 152 reviews

Hydrate+ Electrolyte Hydration Tablets

Four essential electrolytes in one quick-dissolving tablet. Replaces what you sweat out, so the water you drink actually hydrates you — and the cramps stop.

Replenishes essential electrolytes
Reduces muscle cramps and fatigue
Enhances physical performance
Supports endurance and recovery

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Clinically & 3rd-Party Tested

why we're different

214mg
💪Potassium
Supports muscle function and eases cramps.
149mg
💧Sodium
Regulates fluid balance and prevents dehydration.
20mg
🦴Calcium
Strengthens bones and muscles.
13mg
🌼Magnesium
Prevents muscle fatigue and cramping.

214mg Potassium - Supports muscle function
149mg Sodium - Regulates fluid balance
20mg Calcium - Strengthens bones and muscles
13mg Magnesium - Prevents muscle cramps

Other ingredients: Dextrose, Citric Acid, Natural Flavorings, Sucralose, Riboflavin-5'-phosphate.

Soy-free and gluten-free. No preservatives and no artificial colouring.

Suggested use: dissolve one tablet in water.

View full ingredient list here

If any of these describe you, then this is for you:

You sweat a lot in the heat or at the gym
You get muscle cramps during or after activity
You drink water all day and still feel dehydrated
You want better endurance and recovery
You travel or fly often
You want something that fits in a bag, not a powder tub

Drop 1 tablet into a glass or bottle of water and let it fizz until it dissolves. Just drop, fizz and hydrate.

1 tablet a day, best before or during physical activity.

Keep the tube capped so the tablets stay dry, and store in a cool, dry place.

	Per Serving (4.3g)	Per 100g
Energy (kcal)	8	190
Total Fat (g)	-	-
Saturated Fat (g)	-	-
Trans Fat (g)	-	-
Cholesterol (mg)	-	-
Sodium (mg)	143.6	3340
Total Carbohydrates (g)	1.1	24.6
Dietary Fibre (g)	-	-
Total Sugars (g)	2.2	50.8
Includes 0g added sugar	-	-
Protein (g)	0	0

Full Ingredient List: Full Ingredient List: Dextrose, Citric Acid, Sodium Hydrogen Carbonated (149mg Sodium), Potassium Chloride (214mg Potassium), Natural Flavorings, Calcium Carbonate (20mg Calcium), Magnesium Carbonate (13mg Magnesium), Sucralose, Riboflavin-5'-Phosphate

Made in Germany

Powered by4 Essential Electrolytes

Water alone does not rehydrate you — you lose salts when you sweat, and you need them back to hold that water in. Sodium and potassium restore fluid balance and muscle function, while calcium and magnesium keep cramps and fatigue away. One quick-dissolving tablet, straight into your bottle.

214mg potassiumeases cramps and supports muscles
149mg sodiummaintains fluid balance and prevents dehydration
Plus 20mg calcium + 13mg magnesiumstrengthens muscles and prevents fatigue

Over 152+ Reviews

here's what our customers are saying

Headache aid

I was having a throbbing hormonal headache when I remembered I had this on hand. Checked and glad it doesn't have caffeine and I quickly downed one. The headache resolved within the next hour tho I know my hormonal headaches typically last 24hrs. I prefer if a little more effervescence. I'm taking it now after my ballet classes and feel they help with muscle recovery

Thank you so much for your review! 💛 We're so happy to hear that Hydrate+ Electrolyte Hydration Tablets helped provide relief for your hormonal headache and have also been supporting your muscle recovery after ballet classes. Your satisfaction is important to us, and we're always here to support you.

Love the lemon fizz!

Been taking them for post workout recovery and to replenish electrolytes as I often get muscle cramp after intense spin classes. I do notice less cramps and aches, and the refreshing lemon zing is an added bonus! Worth the purchase!

That is fantastic to hear! Muscle cramps after intense spin classes can be such a hurdle, so we're thrilled that the electrolytes are helping you recover with fewer aches. That refreshing zing is the perfect post-workout reward! ‍♀️✨

Good prep before exercise

Popped a tablet into my water and drank it before my workout, it really helped reduce the fatigue i always experienced after, and it kept me awake for long hours after. Good to have during working hours too! ☺️

Thank you for sharing your experience! We’re so happy to hear that our Hydrate+ Electrolyte Hydration Tablets helped reduce fatigue and keep you energized, both during your workouts and throughout your day. Your satisfaction is our priority, and we’re always here to support you! If you ever need more tips or have questions, don’t hesitate to reach out. Keep up the great work with your routine!

Great for Post-Workout Recovery

I’ve been using the Hydrate Plus electrolyte hydration tablets after my workouts, and they’ve really helped reduce fatigue. The tablets dissolve quickly and are easy to take, making hydration convenient even on busy days. I feel more refreshed and less drained after exercise, especially after intense sessions. A great option for replenishing electrolytes and supporting recovery. 👍

That’s fantastic to hear! We are so gladthe Hydrate+Electrolyte Hydration Tablets has become a key part of your post-workout recovery ‍♂️⚡️

It’s wonderful that you’re feeling less drained and more refreshed after your intense sessions. We designed them to be quick and convenient for exactly that reason! Thank you for sharing your recovery journey with us ✨

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frequently asked questions

What do Hydrate+ Electrolyte Tablets help with?

They help replenish electrolytes, support hydration, and maintain energy levels throughout the day.

When should I take this?

You can take it anytime you need hydration—especially after exercise, during hot weather, or when you’re feeling dehydrated.

How do I take it?

Dissolve 1 tablet in a glass of water and let it fully dissolve before drinking.

How often can I take this?

You can take it daily or as needed, depending on your activity level and hydration needs.

Does it contain sugar?

It is formulated to support hydration without excessive sugar. Please check the product label for full nutritional details.

Can I use this during workouts or sports?

Yes. It’s great for supporting hydration before, during, or after physical activity.

Can I take this with other supplements?

Yes, it can be taken together with other supplements as part of your routine.

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Hydrate+ Electrolyte Hydration Tablets

why we're different

Over 152+ Reviews

Customer Reviews